Shank Lemon

Shank Lemon
Shank Lemon
please title these menu positions in Italian?

how would you name it:

1.braised lamb shank
2.fried mushroom with ricotta
3.salmon with lemon and dill sauce
4.chicken wrapped in parma ham

thanks so much
Sorry didn't mean to send it three times

1. brasato di stinco di agnello
2. funghi fritti alla ricotta
3. salmone al limone in salsa di aneto
4. involtini di pollo con prosciutto di parma

 
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Okay. It's official. The holidays are here. Here's a hint of Fiberlady. If you want to control overeating this holiday season, choose foods fiber.

Eat high fiber foods that satisfy your hunger and make you feel full. By selecting high fiber recipes for your holiday menu, you can offer foods that can reduce fat absorption so you can avoid the dreaded holiday weight gain. Maybe you will not find the usual array gobbling fattening cookies, cakes and cookies.

It's incredibly easy to incorporate those precious grams of dietary fiber on holiday menus. Only remember that your goal is to consume 25-35 grams of fiber a day for a multitude of health benefits.

So with you and your guests in mind, let me share a delicious appetizer menu in fiber to the dessert. Spread some delicious black bean hummus on toasted pita bread or whole wheat crackers, sip a healthy portion of white beans salad, carved roast turkey with stuffing too good, piping hot butter in a whole wheat bun; plate with some green animated toasted walnuts, and cut a piece of fiber-rich sweet potato pie.

You're probably thinking that's not very nice of me to whet your appetite, without sharing the recipes. Fiberlady (server) did not get his reputation by eating white rice and Wonderbra. Allow me to tempt you with the first courses ...

Black Bean Hummus Appetizer 8 servings

INGREDIENTS:

1 clove garlic 1 (15 ounces) black beans, drain and reserve liquid 2 tablespoons lemon juice 1 1 / 2 tablespoons tahini 3 / 4 teaspoon ground cumin olives 1 / 2 teaspoon salt 1 / 4 teaspoon cayenne pepper 1 / 4 teaspoon paprika 10 Greek

INSTRUCTIONS:

1. Chop the garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice sesame paste, 1 / 2 teaspoon cumin, 1 / 2 teaspoon salt and 1 / 8 teaspoon cayenne pepper; process until smooth, scraping sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Total Fiber: 4 grams

White Bean and Red Onion Salad 6 to 8 servings

INGREDIENTS:

2 (15-oz.) Cans kidney beans, cannellini (white) 1 / 4 small red onion, peeled and thinly sliced 1 / 4 cup extra virgin olive oil 2 tbsp. Balsamic vinegar 1 / 2 tsp. kosher salt 1 / 4 tsp. freshly ground black pepper Snipped fresh basil

INSTRUCTIONS:

Drain the beans in a colander and rinse with cold water, drain well. Place in medium bowl with onion. Whisk oil and vinegar, salt and pepper and pour over beans, mix well to coat. Cover and refrigerate at least 1 hour, stirring occasionally. Top with fresh basil before serving.

Total Fiber: 5 grams

Notice the total grams of fiber in just those two dishes alone! That, my friends high in fiber, has around one third of its share of dietary fiber daily. Preheat oven and a glass of pinot noir, while watching the rest of these high-fiber recipes and more www.high-fiber-health/holiday.html.

Fiber. The holiday gift that keeps on giving, even in the new year.

About the Author:

Stephanie Shank (a.k.a. Fiberlady) has studied good nutrition since her days of mothering began 15 years ago which prompted her commitment to a high fiber lifestyle and the development of her informative website
High Fiber Health.

Article Source: ArticlesBase.com - High Fiber Holiday Menu: Tempting Recipes for a Season of Good Health

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