Waverly Lemon
Waverly Lemon
There are many different techniques you can use to tap into the amazing power of your thoughts. I have here for you a simple visualization exercise which becomes extremely powerful when you master it.
Visualization basically means to sustain an idea or image in our mind of what we want to create for a few minutes everyday. A good example can be that sports persons today use visualization just before they compete. They envision themselves successful in whatever sport it is that they play. And the result is that their game improves drastically.
You should know that the subconscious mind can not distinguish between what is real and what is imagined! Take a few seconds right now and close your eyes. Imagine that you are drinking pure lemon juice for example. Then watch how you react.
The visualization should also be in a conscious and controlled manner, and should be as real and vivid as possible. We should be able to feel the desired result taking place right in front of us and it is a skill that must be developed for most people, so some patience is needed.
Here is a simple technique to develop your visualization skills...
1. First relax yourself. The more relaxed you are, the more control you will have over your thoughts.
2. Use the 3-Finger technique. Let the tips of your thumb, index and middle finger touch each other. It should be done on both your hands. This has been known to help your mind focus.
3. Take something simple - an outline of a triangle or square maybe, and make a firm resolve to focus only on this for the next 5 minutes or so.
4. Now while you are visualizing, you will notice that your mind keeps wavering about. Do not fight it, because that is counter-productive. Just accept it, and move back to the image you had chosen to visualize.
Regular practice of the above exercise will surely improve your visualization skills tremendously. So there you have it! A simple and effective mind power technique you can start using immediately.
About the Author:
Andrew Stone is extremely passionate and well-informed in the field of Mind Power. You may wish to visit his website if you want a list of resources which will help you discover
the power of the subconscious mind
...
Article Source: ArticlesBase.com - A Simple And Effective Mind Power Technique
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There are many different techniques you can use to harness the awesome power of your thoughts. Here is a simple visualization exercise which becomes extremely powerful to master it.
Display means, basically, to support an idea or image in our minds of what we create for a few minutes every day. A good example might be that sports viewing people today use just before competition. They imagine themselves successfully in any Sport is playing. And the result is that his game improved dramatically.
You should know that the subconscious mind can not distinguish between real and imagined! Take a few seconds at the moment and close your eyes. Imagine you are drinking pure lemon juice, for example. Then watch how to react.
The display must also be consciously controlled, and must be as real and alive as possible. We must be able to feel the desired result, taking place in front of us and is a skill that must be developed to most people, it takes a little patience.
This is a technique simple to develop their visualization skills ...
1. First relax. The more relaxed, more control you have over your thoughts.
2. Use the 3-Finger technique. The tip of your thumb, index and middle finger touching. This should be done on both hands. This has been known to help your mind.
3. Take something simple - an outline of a triangle or a square, perhaps, and make a firm decision to focus only on this for the next 5 minutes.
4. Now, while you are viewing, you realize that your mind is wavering on. Do not fight it, because it is counterproductive. Just accept, and return to the image he had chosen to view.
Regular practice of the previous year will certainly improve your viewing capability greatly. So there you have it! A simple and effective technique of mind power you can start using immediately.
About the Author:
Andrew Stone is extremely passionate and well-informed in the field of Mind Power. You may wish to visit his website if you want a list of resources which will help you discover
the power of the subconscious mind
...
Article Source: ArticlesBase.com - A Simple And Effective Mind Power Technique